Easy Hoisin Garlic Buckwheat Noodles
This simple recipe features buckwheat noodles tossed in a delicious blend of tangy hoisin sauce and aromatic garlic. With minimal effort and maximum taste, this simple recipe delivers a satisfying…
Wholegrains
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Grain salad bowl
Serves: 4Preparation time: 5 mins | Cooking time: 10-12 mins Ingredients ¾ cup brown rice 1 cup no-added-salt chickpeas, drained and rinsed 2 tbsp extra virgin olive oil (EVOO) 2…
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Homemade roasted muesli
Serve with yoghurt (probiotic), kefir or milk and fresh seasonal fruit. Serves: 4Preparation time: 10 mins | Cooking time: 20 mins Ingredients 2 cups rolled oats ¼ cup whole almonds,…
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Sardines on sourdough toast with caponata
Caponata is a tasty eggplant relish that can be served hot, warm or at room temperature with toasted sourdough and sardines. Serves: 4Preparation time: 20 mins | Cooking time: 40…
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Vita-Weat Pumpkin Nourish Bowl
Prep time: 10 minsServes: 1 Ingredients 1 cup mixed lettuce ½ small avocado, sliced ½ cup roasted pumpkin, roughly chopped 2 Tbsp canned, drained chickpeas 4 thin slices red onion…
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Vita-Weat with Hummus & Cucumber
Prep time: 10 minsServes: 1 Ingredients 4 Vita-Weat Soy & Linseed crispbreads 2 Tbsp hummus 1 small Lebanese cucumber, thinly sliced Red onion, finely diced, to taste Method 1.Spread hummus…
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Vita Weat with Roast Pumpkin & Avocado
Prep time: 10 minsCook time: nilServes: 1 Ingredients 4 Vita Weat Pumpkin Seed Grains crispbreads 1 cup roasted pumpkin, roughly mashed 8 slices avocado Cracked black pepper, to taste Method…
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Vita Weat with Cottage Cheese & Carrot Beetroot Salad
Prep time: 10 mins Cook time: nilServes: 1 Ingredients 4 Vita Weat Pumpkin Seed & Grains crispbreads ½ cup reduced fat cottage cheese ¼ cup fresh carrot, peeled & grated…
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Vita Weat with Avocado & Chickpea Smash
Prep time: 10 minsCook time: nil Serves: 1 Ingredients 4 Vita Weat Soy & Linseed crispbreads 4 cos lettuce leaves 8 slices avocado ¼ cup chickpeas, drained, roughly smashed Sliced…