Warming Winter Porridge
Ingredients 1/2 cup rolled oats 1 cup milk or water 1 tbsp maple syrup (plus extra for topping) 1 sliced banana (half for porridge, half as a topping) Small handful…
Wholegrains
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Overnight Oats
A jar of goodness bursting at the seams with whole grains, nuts and seeds. Oats are an incredible way to start your morning and are great contributors to our gut…
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4 Grain Apple Berry Crumble
Warm up this cold winter morning with a desert for breakfast! Rich in wholegrains to keep you fuller for longer Ingredients: 1 cup oats 1/4 cup rolled quinoa flakes 1/2…
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Peanut Butter and Strawberry Overnight Oats
This week is Whole Grain Week and to celebrate Nicole Lambert created this delicious breakfast recipe using one of her favourite wholegrains – rolled oats Rolled Oats are perfect to:…
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Blueberry and Choc Weet-bix Blondies
Gluten Free Wholegrains Made Easy!! Not all wholegrains are made from wheat. Ingredients Method Recipe courtesy of Lyndal Schnabel https://www.instagram.com/lyndal.schnabeldietitian/
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Wholegrain Goodness – Chocolate Baked Oats
Don’t be friends with people who say you can’t have dessert for breakfast. This delicious and wholegrain rich breakfast will satisfy your sweet tooth & keep you full all morning…
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Nut-Free Granola Bars
A healthy, nutritious, but most importantly yummy snack that everyone will love! A super quick and easy recipe to follow and recreate from home. They’re nut allergy friendly also, which…
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Pear and Walnut Crumble
What better way to use up the pears in season than with this quick pear and walnut crumble! The perfect winter warmer for these cold mornings for breakfast or after dinner…
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Wholesome Oat Bars
Made with only 5 staple ingredients, these whole grain oat bars are packed full of fibre and goodness to power you through your day ? Ingredients 2 ripe bananas, mashed 2…