Savoury Seed Crackers
Who brings wafer crackers to a picnic? I know when we’re eating a cheese board, we want our crackers to pack as much of a nutrition punch as we can…
Wholegrains
-
-
Seedy Bliss Balls
These high-fibre bliss balls are the perfect snack for when you are on the go. With just a few simple ingredients you can roll these little delights out in no…
-
Seed Shake
This smoothie gives you the added benefit of fibre. You can find more about what fibre does for your body, and how Aussies are falling short of fibre consumption by…
-
One-Pot Dinner Fish Bake
We all know the benefits of a Mediterranean diet. This one-tray fish bake provides all the flavors and health benefits of an Italian plate, with the added benefit of added…
-
BARLEYmax® Energy Bars
Pack these soft and chewy bars as an on-the-go snack. Preparation Time: 20 minutes Cooking Time: 30-45 minutes Makes: approximately 20 bars Ingredients 1 cup chia seeds 1 1/2 cups…
-
BARLEYmax® Mixed Berry Smoothie
Makes: 1 Preparation time: 5 minutes Ingredients: 1 cup (120g) frozen mixed berries 2 tablespoons (12g) BARLEYmax® flakes 1 tsp honey or other sweetener (optional) 1/4 tsp ground cinnamon (optional) 1…
-
Berry Brekkie Scrolls
Serves: 9 Preparation time: 10 minutes Cooking time: 18 minutes Ingredients 1 cup wholemeal self-raising flour 1 cup white self-raising flour pinch salt zest from 1 lemon 2 tbsp margarine…
-
Spiced Apple Cake
Serves: 12 Preparation time: 15 minutes Cooking time: 50 minutes Ingredients 1/2 cup brown sugar 1/2 cup unsweetened apple sauce 1/3 cup neutral oil, i.e. sunflower oil 1 large egg…
-
Creamy Mushrooms
Serves: 4 Preparation time: 5 minutes Cooking time: 20 minutes Ingredients 300g mushrooms (button, Swiss brown or portobello, or a mixture) 2 small cloves garlic 2 tsp olive oil 1 1/2…