Waldorf Salad Sandwich
Serves: 1 Preparation time: 15 minutes Ingredients 80g cooked, shredded chicken breast (skin off) 1/4 cup thinly sliced celery 2 walnuts, roughly chopped 1/4 small red onion, thinly sliced 1/4…
Sandwich
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Smashed Avocado with Feta, Celery, Mizuna & Baby Basil Leaves
Serves: 1 Preparation time: 5 minutes Ingredients 2 slices Bürgen® Soy-Lin® bread, toasted ¼ (70g) medium avocado 1 tsp lemon juice Freshly ground black pepper ½ stick (50g) celery, sliced finely ¼…
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Poached Chicken, Mango & Coriander Open Sandwich
Serves: 1 Preparation time: 5 minutes Ingredients 2 slices Bürgen® Wholemeal & Seeds bread ½ cup (120g) poached chicken breast meat, shredded Ground white pepper 2 tsps reduced fat mayonnaise ¼ cup…
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Roast Lamb Toastie with Crushed Minty Peas
Serves: 1 Preparation Time: 10 minutes Ingredients: 1 cup water ½ cup (65g) frozen peas 1 tbs finely chopped fresh mint 1 tbs finely grated parmesan cheese Freshly ground black pepper 2…
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Lamb, Pumpkin & Minted Yoghurt Sandwich
Serves: 1 Preparation time: 5 minutes Ingredients 2 slices Bürgen® Wholemeal & Seeds bread 1/2 cup of roasted pumpkin cubes 1 tbsp reduced fat greek yoghurt 1 tsp lemon zest 1/4 red…
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Smashed Pumpkin, Beetroot & Feta Sandwich
Serves: 1 Preparation time: 5 minutes Ingredients: 2 slices of whole grain bread Leftover roasted vegetables such as pumpkin, capsicum and red onion 4 slices cooked beetroot 20g Danish feta Chilli flakes…
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Hummus & Turkey Roll
Serves: 1 Preparation time: 5 minutes Ingredients: 1 whole grain roll 2 tbsp. hummus 50g lean turkey breast 1/2 truss tomato, thinly sliced 1/2 medium cucumber, thinly sliced Method: Cut whole…
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Loaded Salad Sandwich
Serves: 1 Preparation time: 10 minutes Ingredients: 2 slices of wholegrain bread ½ medium carrot, grated ½ medium tomato, sliced 1 thin slice of cheese ¼ avocado 1 tablespoon hummus Small…
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Smoked Trout & Capers on Whole Grain
Serves: 1 Preparation time: 5 minutes Ingredients: 2 x slices Bakers Delight Hi-Protein Whole Grain Bread Cream cheese Capers Smoked Trout Sliced cucumber Shredded lettuce Method: Spread bread with cream cheese. Scatter…