Morning Booster Smoothie
Serves: 1 Preparation time: 5 minutes Ingredients 200ml skim milk 3 tablespoons low-fat natural yoghurt 1/2 banana 2 tablespoons rolled oats 1 teaspoon honey Method Process all ingredients in a blender until smooth.…
Oats
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Mixed Seed & Oat Bread
Serves: 13, makes 1 loaf Preparation time: 5 minutes Cooking time: 30-40 minutes Ingredients: 1 cup sunflower seeds 1/2 cup flaxseeds (linseeds) 1/2 cup slivered almonds 1 1/2 cups rolled oats 2…
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Mango, Coconut & Chia Overnight Oats
Serves: 1 Preparation time: 5 minutes, plus overnight soaking Ingredients 1/3 cup rolled oats 1/3 cup reduced-fat milk 1/3 cup reduced-fat Greek-style yoghurt 1 tablespoon chia seeds 2 teaspoons sultanas 2…
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Easy Spiced Granola
Serves: 10 Preparation time: 5 minutes Cooking time: 20 minutes Ingredients 2 cups traditional oats 1/3 cup pepitas 1/2 cup chopped almonds 1/4 cup chopped walnuts 4 tablespoon light olive oil 1…
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Oat & Quinoa Super Porridge
Serves: 2 Preparation time: 5 minutes Cooking time: 20 minutes Ingredients 1 cup Uncle Tobys Traditional Oats 1/2 cup quinoa 1 cup coconut water or milk of your choice 2 cups water…
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Quinoa Hazelnut Porridge
Serves: 4Preparation time: 5 minutesCooking time: 20 minutes Ingredients 1 cup uncooked quinoa 3 cups water 1 teaspoon ground cinnamon 1 ½ cups skim milk 1 red apple, cored and chopped (skin…
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Strawberry & Rhubarb Baked Porridge Oats
Serves: 6 Preparation Time: 10 minutes Cooking Time: 45 minutes Ingredients 1 bunch rhubarb trimmed, chopped 250g strawberries, hulled, quartered 1 orange, rind finely grated 2 cups Uncle Tobys Traditional Oats 1 tablespoon…
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Mushroom, Thyme & Parmesan Oats
Serves: 2 Preparation time: 5 minutes Cooking time: 10 minutes Ingredients 1 tsp olive oil 1 (80g) small onion, chopped finely Pinch of fresh thyme leaves ½ cup (35g) sliced mushrooms ½…