Quinoa, Lentil & Roasted Barley Salad
Serves: 6 Preparation time: 15 minutes Cooking time: 1 hour Ingredients 1/2 cup red quinoa 1/4 cup black lentil 1/2 cup barley, soaked overnight 1/2 cup chickpeas, soaked overnight 1/2…
Legumes
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Red Lentil Beef Burger
Serves: 4 Preparation time: 10 minutes Cooking time: 30 minutes Ingredients: Burger Rissole 1 cup of dried red lentils, washed and drained 750ml salt-reduced chicken stock 200g lean beef mince 2 cloves…
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Red Kidney Bean Burritos
Serves: 4 Preparation time: 15 minutes Cooking time: 20 minutes Ingredients 2 corn cobs, husks removed 1 teaspoon extra virgin olive oil 2 x 420g cans kidney beans, rinsed and drained 1…
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Spaghetti Bolognaise with Red Lentils
Serves: 4 Preparation time: 10 minutes Cooking time: 40 minutes Ingredients 1 tablespoon olive oil 300g lean beef mince 1 onion, chopped 1 carrot, chopped 2 stalks celery, chopped 3 cloves garlic,…
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Minestrone soup with red kidney beans
Serves: 4 Preparation time: 10 minutes Cooking time: 40 minutes Ingredients: 1 tablespoon olive oil 1 onion, finely chopped 2 carrots, diced 2 sticks celery, diced 3 cloves garlic, finely chopped 1…
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Moroccan chickpea & basmati rice pilaf
Serves: 4 Preparation time: 10 minutes Cooking time: 30 minutes Ingredients: 1 tablespoon sunflower oil 2 large brown onions, finely sliced 300g chicken breast, diced 1 tablespoon Moroccanspice blend 3 cloves garlic,…
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French Style Lentil & Quinoa Salad
Serves: 6 as a side dish Preparation time: 40 minutes Ingredients ¾ cup McKenzie’s French style lentils ¾ cup quinoa 1 red apple, quartered, cored and sliced finely 1 Lebanese…
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Faba Bean Salad
Serves: 6 Preparation time: 5 minutes Cooking time: none Ingredients 2 x 420 g cans faba beans, drained and rinsed 1 medium tomato, chopped ¼ cup fresh chopped parsley 3…
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Moroccan Red Lentil and Chickpea Soup
Serves: 6 Preparation time: 15 minutes Cooking time: 1. – 2 hours Ingredients 2 tablespoons olive oil 400 g lean beef or lamb, cubed 1 large onion, finely diced ¾…