Quinoa Bowl with Grilled Chicken, Black Beans & Avocado
Serves: 4 Preparation time: 15 minutes Cooking time: 10 minutes Ingredients 1 teaspoon lime zest 1 teaspoon paprika 1/4 cup (60ml) lime juice 1 tablespoon olive oil 8 small (about 400g total)…
Beans
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Stuffed Sweet Potatoes & Black Beans
Serves: 4 Preparation time: 10 minutes Cooking time: 55 minutes Ingredients 4 small sweet potatoes (about 200–250g each) 400g can black beans, rinsed, drained 2 large vine-ripened tomatoes, diced 2 shallots, thinly…
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Mexican Bean & Corn Wrap
Serves: 1 Preparation time: 5 minutes Ingredients: 1 small can corn Leftover Mexican beans from dinner ½ cup shredded cheese ¼ avocado, chopped 1 carrot, shredded A handful cherry tomatoes, halved 1 whole grain…
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Warm Spiced Carrot & Tofu Salad
Serves: 4 Preparation time: 15 minutes Cooking time: 30 minutes Ingredients 1 tablespoon gluten-free dukkah (see tip) 375g firm tofu, drained, cut into 2cm cubes 12 baby carrots, trimmed, scrubbed,…
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Salmon & Brown Rice Sushi Bowl
Serves: 4 Preparation time: 10 minutes Cooking time: 35 minutes Ingredients 1 cup medium-grain brown rice 200g frozen edamame beans 300g broccoli, cut into florets 1 teaspoon sesame oil 1 tablespoon gluten-free…
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Cheesy Baked Bean Potatoes
Serves: 4 Preparation time: 5 minutes Cooking time: 50 minutes Ingredients 4 medium desiree or low-GI potatoes 1 x 420g can baked beans 1/2 cup frozen corn kernels 1/2 cup…
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Traditional Minestrone
Serves: 4-6 Difficulty of recipe preparation: Easy Preparation time: 20 min Cooking time: 60 min 2 tbsp olive oil 1 onion, finely diced 2 carrots, diced 1 celery stick, chopped 3-4 garlic cloves,…
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Portobello Mushroom Burgers
Serves: 4 Preparation time: 15 minutes Cooking time: 10 minutes Ingredients 4 Bakers Delight Cape Seed Rolls, split 4 large Portobello mushrooms, stems removed 2 garlic cloves, peeled and sliced 1…
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Summer Black Bean Salad
Serves: 6 Preparation time: 10 minutes Cooking time: 60 minutes Ingredients: 1 cup McKenzie’s Black Beans 1/3 cup fresh lime or lemon juice 1/3 cup olive oil 2 tbs red wine…