Wholesome Oat Bars
Made with only 5 staple ingredients, these whole grain oat bars are packed full of fibre and goodness to power you through your day ? Ingredients 2 ripe bananas, mashed 2…
Snacks
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Vita-Weat with Hummus & Cucumber
Prep time: 10 minsServes: 1 Ingredients 4 Vita-Weat Soy & Linseed crispbreads 2 Tbsp hummus 1 small Lebanese cucumber, thinly sliced Red onion, finely diced, to taste Method 1.Spread hummus…
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Vita Weat with Roast Pumpkin & Avocado
Prep time: 10 minsCook time: nilServes: 1 Ingredients 4 Vita Weat Pumpkin Seed Grains crispbreads 1 cup roasted pumpkin, roughly mashed 8 slices avocado Cracked black pepper, to taste Method…
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Vita Weat with Cottage Cheese & Carrot Beetroot Salad
Prep time: 10 mins Cook time: nilServes: 1 Ingredients 4 Vita Weat Pumpkin Seed & Grains crispbreads ½ cup reduced fat cottage cheese ¼ cup fresh carrot, peeled & grated…
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Vita Weat with Avocado & Chickpea Smash
Prep time: 10 minsCook time: nil Serves: 1 Ingredients 4 Vita Weat Soy & Linseed crispbreads 4 cos lettuce leaves 8 slices avocado ¼ cup chickpeas, drained, roughly smashed Sliced…
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Lupini, Fava Beans and Lemon Snack
Lupini beans have always been a staple snack given out in Arabic households. Make sure to remove the beans from the brine and soak them overnight, as they will be…
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Rum Balls
Fruit-mince-pie-inspired bliss balls. Perfect to share with loved ones this Xmas or even better as a make-your-own gift. Servings: 8 balls Ready In: 10-15 minutes Ingredients ¼ cup Natural Fibre Original…
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Christmas Energy Balls
Ingredients 2 cups GF Oat Mixed Spice Muesli (or Chocolate Muesli or ANZAC Biscuit Crumble) 1 cup dates ¾ cup melted coconut oil Optional: chocolate chips, protein powder, honey/syrup (go half and half with the coconut oil),…
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BARLEYmax® Moroccan Carrot Dip
This dip is a great inclusion on an antipasto platter. Preparation Time: 10 minutesCooking Time: 20 minutesServes: 4-6 Ingredients 500g carrots – peeled, coarsely chopped 50g BARLEYmax® flakes 1 large…