Apple and Cinnamon Chickpea Cake
Serves: 10 Difficulty of recipe preparation: Easy Preparation time: 10mins Cooking time: 50mins Ingredients 400g can chickpeas, drained, rinsed and patted dry 1/2 cup no added sugar or salt nut &/or seed butter 1/4…
Snacks
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Classic hummus
Serves: 6 as a snack Preparation time: 5 minutes Ingredients: 1 x 420g can chickpeas, rinsed and drained 1 clove garlic, crushed ½ teaspoon ground cumin 1 tablespoon lemon juice…
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Blueberry and vanilla lupin flour muffins
Makes: 12 Preparation time: 15 minutes Cooking time: 25 minutes Ingredients 2 cups (320 g) wholemeal plain flour ½ cup (50 g) lupin flour 3 teaspoons baking powder ¾ cup…
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Mung Bean Dip
Serves: 8 Preparation time: 10 minutes Cooking time: 20 minutes Ingredients 1 cup (110 g) dried mung bean 2 garlic cloves, crushed 1 green onion, finely sliced 1 cup fresh…
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Beetroot Hummus
Serves: 6 Preparation Time: 5 min Cooking Time: 15min Ingredients: 2 beetroot, trimmed, washed and halved 1 ½ cup canned chickpeas, drained and rinsed 3 tablespoons tahini paste 2 cloves…
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Vegetable Muffin Pizzas
Serves: 6 Preparation Time: 10 min Cooking Time: Approx 15 min Ingredients: 1 packet Whole Grain English Muffins, cut in half ¼ cup no added salt tomato paste 1 Tbsp…
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Rye Crostinis
Serves: 4 Preparation Time: 5 min Ingredients: 8 slices of Rye bread (crusts removed) Herbed Goats Curd: 1 cup goats curd 2 Tbsp chopped walnuts 1 stick celery, finely diced…
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Apricot Dessert Slice
Serves: 8 Preparation Time: 10 min Cooking Time: 20 min Ingredients: 2 cups Sanitarium Weet-Bix Apricot Bites™ 2 Tbsp polyunsaturated margarine 2 Tbsp brown sugar 1 egg 1 cup wholemeal…