Beetroot & Chickpea Dip
Serves: 6 Preparation time: 10 minutes Cooking time: 45 minutes Ingredients: 425g can baby beets, drained 1 1/4 cups McKenzie’s Chickpeas 1/4 cup slivered almonds 1/4 cup natural Greek yoghurt 1/4…
Snacks
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Faba Bean Hummus
Serves: 4 Difficulty of recipe preparation: Easy Preparation time: 10 mins Cooking time: 30 minutes Ingredients 100 g split dried faba beans 2 tbsp tahini 2 tbsp olive oil 2 tbsp lemon juice…
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Moroccan Bessara
Serves: 4 Difficulty of recipe preparation: Easy Preparation time: 5 mins Cooking time: 40 minutes Ingredients 400 g split dried faba beans 3 large garlic cloves 1 tsp salt 11 tsp cumin…
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Corn, Carrot & Zucchini Muffins
Serves: 16 Preparation Time: 15 minutes Cooking Time: 15 minutes Ingredients: 1 cup white self-raising flour ½ cup wholemeal self-raising flour ½ teaspoon salt 300g can corn kernels, drained 1 medium carrot,…
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Chickpea Hummus & Flatbread
In celebration of the International Year of Pulses, Simon Bryant (celebrity chef) has kindly provided us with some recipe inspiration on how to make a classic hummus with chickpeas! Hummus…
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Lupin Brownies
Serves: 12 Difficulty of recipe preparation: Easy Preparation time: 30 minutes Cooking time: 30 minutes + cooling time Ingredients 2 medium size sweet potatoes (600-700g in total) 2/3 cup gourmet dates, pitted 1/2 cup…
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Jalapeno and Lime Hummus
Serves: 10 Difficulty of recipe preparation: Easy Preparation time: 10 Cooking time: 0 Ingredients 1 can chickpeas, rinsed and drained 1 jalapeno, seeds removed, sliced. Or 4 pieces pickled jalapenos from a jar Zest…
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Hommus
Serves: 6 Difficulty of recipe preparation: Easy Preparation time: 5 mins Cooking time: nil Ingredients 1 tin of drained chickpeas 3 tblsp tahini 2 cloves crushed garlic 2 tspns salt 1/2 Cup lemon juice…
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Beetroot Hummus
Serves: 10 Difficulty of recipe preparation: Easy Preparation time: 5 minutes Cooking time: 45-60 minutes Ingredients 2 small or medium beetroot, washed 1 can chickpeas, rinsed and drained 2 tsp ground cumin 1 tsp…