Super Lentil Bites
Makes: 40 bites Preparation time: 10 minutes Ingredients ½ cup McKenzie’s French Style Lentils 1 ½ cups mixed nuts (i.e. almonds & walnuts) 1 cup medjool dates ¾ cup shredded…
Snacks
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Heart-Loving Granola Bars
Makes: approx 12 bars Preparation time: 10 minutes Cooking time: 60 minutes Ingredients 2 cups rolled oats 2 cups Aussie walnuts 1/2 cup pumpkin seeds 1/2 cup sunflower seeds 1/4…
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Goats Cheese, Avocado & Tomato Vita-Weats
Makes: 4 crispbreads Preparation time: 5 minutes Ingredients 2 tbsp goats cheese 2 cos lettuce leaves, thinly sliced 4 slices avocado 2 cherry tomatoes, sliced Freshly cracked black pepper 4 Vita-Weat Original…
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Anzac Biscuits
Makes: 12 large cookies Preparation time: 10 minutes Cooking time: 15 minutes Ingredients 1 1/4 cups rolled oats 1/2 cup wholemeal flour 1/2 cup dessicated coconut 1/3 cup brown sugar…
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Hot Cross Bun Muffins
Makes: 12 Preparation time: 10 minutes Cooking time: 30 minutes Ingredients ¾ cup BARLEYmax™ flour ¾ cup wholemeal spelt flour ½ cup milk ¼ cup maple syrup ¼ cup butter,…
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Pea & Broad Bean Dip
Serves: 5-6 Preparation Time: 15 minutes Ingredients: 200g frozen peas, defrosted Juice of 1/2 lemon 1 tbsp Greek yoghurt 1 tbsp extra virgin olive oil 1 tbsp fresh dill, chopped Black pepper…
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Tuna, Tomato & Olive Vita-Weats
Makes: 6 crispbreads Preparation time: 5 minutes Ingredients: 125g can tuna slices in springwater, drained, flaked 80g tomato medley, chopped 30g mixed olives, seeded, chopped 1 tbsp shredded basil, plus extra baby…
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Mixed Seed & Oat Bread
Serves: 13, makes 1 loaf Preparation time: 5 minutes Cooking time: 30-40 minutes Ingredients: 1 cup sunflower seeds 1/2 cup flaxseeds (linseeds) 1/2 cup slivered almonds 1 1/2 cups rolled oats 2…
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Peanut Butter & Jelly Twist Muffin
Serves: 1 Preparation time: 5 minutes Ingredients: 1 x wholemeal English muffin 1 x tbsp natural peanut butter Fresh strawberries, sliced 1 x tsp honey (optional) Top with shredded coconut, crushed nuts…