Rainbow Fruit Salad Bowl
Serves: 1 Preparation time: 5 minutes Ingredients 2 Weet Bix™ 1/2 cup low-fat cottage cheese 1 cup mixed fresh fruit, chopped 1 passionfruit Method Combine fresh fruit with half the passionfruit pulp.…
Lunch & Dinner
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Waldorf Salad Sandwich
Serves: 1 Preparation time: 15 minutes Ingredients 80g cooked, shredded chicken breast (skin off) 1/4 cup thinly sliced celery 2 walnuts, roughly chopped 1/4 small red onion, thinly sliced 1/4…
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Buckwheat Gado Gado Bowl
Serves: 4 Preparation time: 30 minutes Cooking time: 20 minutes Ingredients 1 cup buckwheat, rinsed and drained 2 cups water Peanut Sauce 2/3 cup Sanitarium™ natural peanut butter 1/2 cup coconut milk, reduced…
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Power Packed Burritos
Makes: 8 Preparation time: 20 minutes Cooking time: 50 minutes Ingredients ½ cup McKenzie’s Chick Peas, rinsed ¼ cup McKenzie’s Black Beans, rinsed 1 tbsp olive oil 1 onion, finely…
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Vita-Weat Chicken Tenders
Serves: 4-6 Preparation time: 10 minutes Cooking time: 20 minutes Ingredients 125g Arnott’s Vita-Weat 9 Grain 1-2 tsp lemon rind, finely grated 2 egg whites 500g chicken tenders Olive oil…
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Garlic Prawns with White Beans
Serves: 4 Preparation time: 15 minutes Cooking time: 15 minutes Ingredients 1 large vine-ripened tomato, seeded, diced 1/4 tsp dried chilli flakes 1 tbsp lemon juice 1 tbsp olive oil 500g peeled green…
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Broccoli and Pea Soup
Serves: 4 Prep time: 30 minutes Cooking time: 15 minutes Ingredients 1/2 cup Green Split Peas 2 tsps olive oil 1 brown onion, finely chopped 2 garlic cloves, crushed 1 1/2 broccoli heads…
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Stuffed Roast Capsicums with Leek, Bread & Herbs
Flavour? Tick! Filling? Tick! Vegetarian? Tick! This is an entree or side dish that is filled with goodness. Serves: 1 Preparation time: 10 minutes Cooking time: 40 minutes Ingredients 1 slice Bürgen®…
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Falafel & Tahini Bowl
Serves: 1 Preparation time: 5 minutes Cooking time: 15 minutes Ingredients 2 slices Bürgen® Rye bread, toasted and cut into triangles 2 (70g) falafel 2 tbsps tahini paste 1 tbsp lemon juice Ground…