Cauliflower & Edamame Dhal
Bring the fragrant spices of India and the goodness of legumes to dinner with this hearty plant-based meal, where every bite is a celebration of flavour and nourishment. Ingredients Method…
Lunch & Dinner
-
-
Slow Cooked Sweet Potato, Cauliflower & Lentil Curry
Dive into a bowl of pure comfort with this aromatic and wholesome dish. Tender sweet potatoes and hearty lentils simmered in a rich blend of spices create a curry packed…
-
Carrot & Chickpea Pilaf
When you’re short on time, this pilaf comes to the rescue, offering a convenient option that doesn’t compromise on taste or health benefits. Packed with carrots, protein-rich chickpeas, and aromatic…
-
Red Lentil Dahl with Sweet Potato
Ingredients: Method:
-
Black Forest Barley Risotto
Serves 4-6 The brilliance of a barley risotto is in how surprisingly ‘meaty’ it is, for even the most carnivorous of folk. Texturally, it’s got much more chew than rice…
-
Easy Hoisin Garlic Buckwheat Noodles
This simple recipe features buckwheat noodles tossed in a delicious blend of tangy hoisin sauce and aromatic garlic. With minimal effort and maximum taste, this simple recipe delivers a satisfying…
-
Grain salad bowl
Serves: 4Preparation time: 5 mins | Cooking time: 10-12 mins Ingredients ¾ cup brown rice 1 cup no-added-salt chickpeas, drained and rinsed 2 tbsp extra virgin olive oil (EVOO) 2…
-
Sardines on sourdough toast with caponata
Caponata is a tasty eggplant relish that can be served hot, warm or at room temperature with toasted sourdough and sardines. Serves: 4Preparation time: 20 mins | Cooking time: 40…
-
Vita-Weat Pumpkin Nourish Bowl
Prep time: 10 minsServes: 1 Ingredients 1 cup mixed lettuce ½ small avocado, sliced ½ cup roasted pumpkin, roughly chopped 2 Tbsp canned, drained chickpeas 4 thin slices red onion…